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Women's Program

Brazilian Jiu-Jitsu is a martial art that has gained widespread popularity in recent years, particularly among women. While many people assume that combat sports are only for men, Brazilian Jiu-Jitsu offers a host of benefits that make it an excellent form of exercise and self-defense for women. In this article, we'll explore the many reasons why women should train Brazilian Jiu-Jitsu.


  1. Self-Defense One of the most important reasons why women should train Brazilian Jiu-Jitsu is self-defense. Brazilian Jiu-Jitsu is a grappling martial art that emphasizes technique and leverage over brute strength, making it an ideal form of self-defense for women. Women who train in Brazilian Jiu-Jitsu learn how to defend themselves against larger, stronger attackers by using joint locks, chokes, and other submission techniques.

  2. Empowerment In addition to self-defense, Brazilian Jiu-Jitsu can also be incredibly empowering for women. Learning how to defend yourself and feeling confident in your ability to do so can help boost your self-esteem and overall sense of empowerment. Brazilian Jiu-Jitsu is also a great way to challenge yourself mentally and physically, which can help you feel more capable and confident in other areas of your life.

  3. Fitness Brazilian Jiu-Jitsu is an excellent form of exercise that can help women improve their fitness and overall health. The sport involves a lot of grappling, which can be an intense workout that builds strength, endurance, and cardiovascular fitness. Additionally, Brazilian Jiu-Jitsu requires a great deal of flexibility and mobility, which can help improve your overall range of motion and reduce the risk of injury.

  4. Camaraderie Training in Brazilian Jiu-Jitsu can also be a great way for women to meet new people and build a sense of camaraderie with others. Many Brazilian Jiu-Jitsu schools have a supportive and inclusive community, which can help women feel more comfortable and motivated to continue training. Having a group of like-minded individuals to train with can also be incredibly motivating and inspiring.

  5. Stress Relief Finally, Brazilian Jiu-Jitsu can be an excellent form of stress relief for women. The physical and mental challenge of the sport can help you forget about your worries and focus on the task at hand. Additionally, the release of endorphins that comes with exercise can help boost your mood and reduce stress levels.

In conclusion, Brazilian Jiu-Jitsu is an excellent form of exercise and self-defense for women. Whether you're looking to improve your fitness, boost your self-esteem, or learn how to defend yourself, Brazilian Jiu-Jitsu offers a range of benefits that can help you achieve your goals. So why not give it a try? You might just find that it's the perfect sport for you.

TBJJA Clarksville Womens Program is under the Leadership of Coach Shaina.  She not only teaches this program but is also an active competitor! Leading from the front is one of her core beliefs.

Our Women's program is offered Two times a week!

  • Thursday 6:30pm Free to All Associations Members
  • Saturday 12:00pm Open to All Women from all Academies 


14-Day Free Trial

14-Day Free Trial

Anyone can be on their best behavior for a day, but we offer everyone a free 14 Day Trial so that you can truly experience our gym.

Thank you for joining our family!